Jump Class - 50 minutes - A high intensity Reformer class combining cardio with Pilates exercises. A very fun, but intense class that will give you the “cardio workout” you are looking for. This is a HIGH INTENSITY class that gets your heart-rate bumping, your blood flowing and can burn up to 600-800 calories. By jumping up and down on the Reformer across gravity, there is less high-impact on for your knees, hips and joints than other cardio workouts, but you get all the results. CLASS PREREQUISITE: Clients should be injury free. Previous Pilates experience highly recommended.
CLASS PREREQUISITE: Clients should be injury free. Previous Pilates experience highly recommended. Pilates socks REQUIRED. Reservations for group classes must be cancelled within 12 Hours to avoid a Late Cancel or No Show Fee equivalent to the full price of class. Masks optional. Bring water if you would like. Please do not wear any perfume, fragrances, heavy creams or oils on skin or in hair to class. Please park in front or across from studio if possible. Please leave driveway for elderly clients.