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In Studio Contrology Class
CLOSED
About the Class
Contrology Class is a group Pilates class with a maximum of 5 people. Each participant follows their own series of exercises, guided by a certified instructor, with a focus on the Reformer and Mat series, but other equipment may be used based on individual needs. Clients receive personalized attention on your form and technique while working at your own pace and skill level. * Prerequisite: Complete Foundation of Contrology package or one private lesson and assessment