Kiss My Abs™ You said you want a 6-pack? We said, hold my straps. Kiss My Abs™ dedicates 30 minutes entirely to abdominal work on the Reformer, deep, deliberate, and yes, a little ruthless. The remaining 15 minutes are focused on posterior core support, targeting the muscles that stabilize and support your spine to create a stronger, more balanced core. No fluff. Just the abs you came for, and then some. 45 minutes. Zero apologies.