Pilates Studio

PRENATAL PILATES
Connect with other pregnant people and enjoy a safe
yet challenging prenatal Pilates mat/springboard/props class. This
class focuses on safe stabilizing core work, pelvic floor
awareness, upper body strength training, pelvic stabilization, safe
squatting, spinal mobility, breathing for labor & delivery, and
stretches to ease neck and upper back tension, tight hips, and
aching feet. 
All levels welcome. No previous Pilates experience
necessary. EHS Pilates requires socks in the studio. Gripper socks
are best but regular are fine.
 

Classes

Preggo

Preggo: Prenatal - Mixed Equipment

We at EHS believe that a strong community is a vital part of
individual health, and we continually strive to better serve the
neighborhood we call home. We offer Pilates Teacher Training
Certification, as well as Professional Services and Continuing
Education for the Pilates Pro. EHS Pilates studio hosts Group
Classes, Private & Duet Sessions, and specialty Pilates
options, such as Pre & Rehabilitation, Foot and Gait Therapy,
Pre and Post Natal Pilates, and Gentle Pilates. The experienced
instructors licensed with EHS will help you look and feel your
best.
Check out our website 
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EHS Pilates

Private - Intro 3-pack

Apprentice Private - Intro 3-Pack

Preggo Single Class

Preggo 5 Card

Thank you for purchasing the Preggo 10 Card.  You can use this 10 card towards ALL Preggo Pilates pre and postnatal classes.  with this card you get one month FREE access to the Preggo Pilates On-Demand Video Library.  Sign on to our platform here:  https://app.arketa.co/preggopilates/on-demand
use promo code: EHS10

Preggo: Prenatal - Mixed Equipment

About the Class

Special Instructions