Prenatal Mixed Equipment-Preggo Pilates (Book on Momence)
About the Class
PRENATAL PILATES Connect with other pregnant people and enjoy a safe yet challenging prenatal Pilates mat/springboard/props class. This class focuses on safe stabilizing core work, pelvic floor awareness, upper body strength training, pelvic stabilization, safe squatting, spinal mobility, breathing for labor & delivery, and stretches to ease neck and upper back tension, tight hips, and aching feet. All levels welcome. No previous Pilates experience necessary. EHS Pilates requires socks in the studio. Gripper socks are best but regular are fine.
Special Instructions
This class is taught by Preggo Pilates at EHS Pilates, but it is not bookable through the EHS Wellness Living platform. To reserve your spot, please book through Momence: Visit the Preggo Pilates website to book, or (Best option) Download the Momence app and search “Preggo Pilates” as the host App Store Link // Google Play Link Please note: this listing will appear as “Sold Out” on the EHS schedule—this is intentional and does not reflect availability. Cancellation policy (Momence bookings): 12-hour cancellation policy for classes and 24-hour cancellation policy for private sessions. If you have any questions, feel free to reach out to hello@preggopilates.com