Reformer - Mixed

CLOSED

About the Class

Full-Body Pilates Conditioning Who this is for: Clients with prior Pilates experience who are comfortable on the Reformer and want a comprehensive, well-rounded equipment class. If you are an absolute beginner, we recommend starting with our Beginning Reformer, Intro Private 3 Pack or Fundamentals workshops before attending Mixed-level classes. This class builds strength, balance, and movement efficiency so your body works better, moves easier, and keeps up with the life you want to live. Description: Reformer Mixed is a full-body Pilates equipment class using spring-based resistance on the Balanced Body Reformer to develop strength, control, mobility, and coordination. Classes blend classical and contemporary Pilates exercises with varied sequencing while maintaining structure, precision, and flow. Benefits include: • Increased core strength and control • Balanced strength and flexibility • Improved posture and movement efficiency • Low-impact, full-body conditioning

Special Instructions

PLEASE NOTE: Clients with prior Pilates experience who are comfortable with traditional Pilates Reformer and want a comprehensive, well-rounded equipment class. If you are a beginner, we recommend starting with our Beginning Reformer, Intro Private 3 Pack or Fundamentals workshops before attending Mixed-level classes. This class builds strength, balance, and movement efficiency so your body works better, moves easier, and keeps up with the life you want to live. If you are unsure of your level, we recommend booking a private session with one of our instructors for an assessment.