Initial Individual Appointment
About the Appointment
An initial one-on-one appointment in which we'll get acquainted, discuss existing health conditions, conduct a postural assessment, and set fitness goals. Proof of current vaccination, and hand-washing or sanitizing required. Masks are optional, so please inform your trainer of your preference.
Special Instructions
Please complete the Health and Movement History Form 24 hours before to your appointment: https://www.wellnessliving.com/wl/forms.html?k_business=425216&k_form=3997 Plan on arriving 10 minutes prior to your appointment to allow time to fill out any additional paperwork. Our door is generally locked, so please ring the doorbell when you arrive so someone can let you in. If no one answers, please call or text the studio at (415) 599-3223 and we will let you in remotely. Plan on wearing comfortable layers -- the studio starts the day cool, then warms up midday. Socks are required to keep the studio and equipment clean. Please bring your water bottle to stay hydrated and minimize waste. We look forward to working together.