GYROTONIC® Through Transitions

About the Class

Life brings many transitions—whether through postpartum recovery, perimenopause, hormone therapy, or other shifts that affect how we move and feel in our bodies. GYROTONIC® Through Transitions is designed to support you during these times with a fluid, strength-building movement practice that enhances core stability, joint mobility, and overall resilience. This class focuses on: Pelvic and core support to improve strength and stability Shoulder mobility and strength to help prevent stiffness and maintain function Spinal mobility and breathwork to release tension and restore energy Progressive strength-building with adaptable resistance work A supportive environment that honors your body’s needs each session Whether you’re navigating new movement patterns, rebuilding strength, or simply looking for a practice that meets you where you are, this class provides a guided, empowering approach to movement during life’s transitions. No prior Gyrotonic experience is required.