The Pilates School SF

Fitness

Pilates Studio

The
Pilates School is a real accredited school, not a big box
gym.  We have codified hundreds of Classical Pilates exercises
into a logical curriculum built around the science of physical
movement (Kinesiology).  We will guide you every step of the
way toward you taking ownership over you own Classical Pilates
practice, fitness and a permanent healthy lifestyle.
At
the Pilates School SF we make a point of fostering a truly diverse
community of every gender, shape, and background. We know that one
size does not fit all.  We tailor the work to fit
you.

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In Person  & At Home Practice

Basic Classical Core (Sec. 250-a)

Basic Classical Core (Sec. 250-b)

Pre-Pilates Classical Core (Sec. 150-a)

Intermediate Mat (Sec. 361-b)

Pilates + Cardio I (Sec. 260-a)

Pilates + Stretch I (Sec. 167-b)

Pre-Pilates/ Basic Small Group Training (Sec. 150-2a/250-2a)

Basic/ Intermediate Small Group Training (Sec. 250-2a/350-2a)

Mixed Level Small Group Training (Sec. 150-2a to 450-2a)

Mixed Level Small Group Training (Sec. 150-2b to 450-2b)

Pre-Pilates/ Basic Classical Core (Sec. 150-a/250-a)

Pre-Pilates Small Group Training (Sec. 150-2a)

Basic Classical Core (Sec. 250-c)

Magical Mat (Sec. 261-c)

InTENsity (Sec. 269-c)

Mixed Level Classical Core (Sec. 250-a to 4:50-a)

Pilates + Stretch I / II  (Sec. 167-a / Sec. 267-a)

Basic/ Intermediate Small Group Training (Sec. 250-2c/350-2c)

Mixed Level Classical Core (Sec. 250-c to 450-c)

A 3 pack of our signature Pilates classes.  

**Included in this pack:**
 - 1 Pre-Pilates to Basic Classical Core Class
 - 1 Small Group Training Session. A duet, trio, or quad session workout personalized to your needs. 
 - 1 Elective Class (Pre-Pilates to Basic Levels)

The In-Person Practice program requires that you are free of moderate to serious injuries or chronic conditions that would make group fitness classes unsafe. You will be promoted to complete two short forms to help us better serve and personalize your workouts.  

You may book your classes directly after you checkout.

Number of Session(s)

Duration

In-Person Practice - 3 Class Trial Pack

Welcome to the Pilates School SF! 

We are so excited to meet you and learn how we can make Classical Pilates a part of your life.  You have selected to meet via zoom OR receive a phone call from one of our enrolment team.  This is a FREE Service. After you complete checkout you will be able to schedule you appointment.  

New Student Zoom Meeting

Welcome to the Pilates School SF! 

We are so excited to meet you and learn how we can make Classical Pilates a part of your life.  You have selected to meet for an in-person studio tour with one of our enrolment team.  This is a FREE Service. After you complete a $0.00 checkout you will be able to schedule you appointment.  

New Student Studio Tour

A 3 pack of At-Home LIVE and INTERACTIVE Pilates classes.  The teacher will use lite proper and common home item for simulate heavy Pilates equipment in the comfort of your home.  

**Included in this pack:**
 - 1 Pre-Pilates to Basic Classical Core Class
 - 1 Small Group Training Session. A duet, trio, or quad session workout personalized to your needs. 
 - 1 Elective Class (Pre-Pilates to Basic Levels)

At-Home Practice - 3 Class Trial Pack

For new students with pre-existing conditions or fitness health concerns and wish to have a more attentive introduction to the In-Person Program.  

This full new student consultation will start with a 30 minute in-person physical assessment session.  The teacher will get a your full fitness history and perform physical assessment tests to gauge your readiness for the In-Person Practice program. 

At the end of this session the teacher will then advise the best next steps to best utilize the services in this package. Ideally, you will book your three sessions in a Classical Core class to make sure the In-Person program will fit your fitness and health goals.

**This package included:**

 - 1 In-Person 30 minute intake session.
 - 3 Pre-Pilates to Basic level In-Person Classical Core classes.

After these sessions you will meet with a member of the enrollment team to set up your training program as prescribed by the Pilates School Teaching staff for the next 60-90 days.

Package can be converted into the USD value toward a purchase in the Custom Practice program; if advised by the assessing teacher. Package expires in 60 days from the purchase date.

In-Person Practice: Full New Student Consult

For new students with pre-existing conditions or fitness health concerns and wish to have a more attentive introduction to the At-Home Program.  

This full new student consultation will start with a 20 minute video conference.  The teacher will get a your full fitness history and talk you through perform vital assessment test to gauge your readiness for the At-Home Practice program. 

At the end of this session the teacher will then advise the best next steps to best utilize the services in this package. You will have 3 sessions in a Classical Core class to make sure the At-Home program will fit your fitness and health goals.

**This package included:**

 - 1 At-Home 20 minute intake session.
 - 3 Pre-Pilates to Basic level At-Home Classical Core classes.

After these sessions you will meet with a member of the enrollment team to set up your training program as prescribed by the Pilates School Teaching staff for the next 60-90 days.

Package can be converted into the Custom Practice program if advised by the assessing teacher. Package expires in 60 days from the purchase date.

At-Home Practice: Full New Student Consult

Teacher Certification

Custom Practice

In-Person Practice - 3 Class Trial Pack

Description

More intro offers from In Person & At Home Practice