In-studio: Pilates Mat Flow - with Singing Bowl sound bath

About the Class

Start your week by joining our evening pilates mat flow and restorative sound bath immersion. We begin class with slow, grounding movements that gradually build heat, resourcing pilates principles. Focusing on stability, connection, strengthening and liberating mobility, Charisse’s background in dance and healing arts encourages movements that supports feeling grounded and connected. This mat class is 50 minutes in length, followed by 10 minute sound bath immersion, encouraging relaxation and restoration.