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Description
This is a perfect introduction to Reformer Pilates! During this 45 minute session, you will get a tutorial around the reformer pilates machine so you know all the parts you will be handling, including an understanding on how to utilize all the additional props we use inside the classroom setting. Sandra will teach you proper set up your reformer according to your height, proper form and alignment, pilates breathing, proper spinal positioning and proper foot placement. All essential information you must know to participate in a group class experience! This package includes 2 mini private Reformer sessions with Sandra Baeza, plus two group classes at Butterfly Studios Pilates!