Stretch and Stamina
About the Class
Did you know that stretching is essential in maintaining flexability? This class is designed to stretch those tight muscles while building strength! Enjoy the additional stretch oppurtunities that are offered throughout the class with Instructor Assisted stretching. We will focus on back care, core strength, and maintaining healthy joints, while building muscle as well. Come get you stretch on!! **Wednesday's class at 8:30am offers a 15 minute Easy Jump Board routine experience, which is great to support better bone health**
Special Instructions
*Please wear grippy socks to class, or they are available for purchase in studio for $18 each. Socks must be worn at all times. *Please be on time to begin class or you will be required to set up your own reformer, as to not disrupt the class or the teacher's instruction. *A $25 late fee will be applied to your account if you are unable to give 12 hour notice prior to class beginning.