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All Levels: Dynamic Flow Level 1-3

CLOSED

About the Class

An Intermediate level class for clients with a basic understanding of pilates terminology and experience using a reformer.  Our All Levels Class offers a balanced workout at a slightly faster pace. Classical pilates exercise flows with modern variations to promote balance and strength. This class combines fundamental exercises with more challenging variations, promoting progression, and confidence in your practice.

Special Instructions

Grip socks required for all classes