ADVANCED TECHNIQUES

About the Class

**Previous Pilates Experience is required for this class** Introducing Advanced Techniques - our premier Pilates class designed for practitioners eager to elevate their practice to new heights. This class focuses on sophisticated movements and refined techniques to challenge your strengh, flexibility, and control. Led by expert instructors, you'll explore complex sequences and gain deeper insights into your body's capabilities. Jois us to push your limits and achieve peak performance in a supportive, dynamic environment. **Participants should have a solid understanding of fundamental Pilates exercises and principles. As well a good level of overall physical fitness, including core strength, flexibility, and endurance. New attendees may need aproval from the instructor to ensure they are ready for the advanced level.**