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PILATES FUNDAMENTALS
CLOSED
About the Class
Join our Pilates Foundations class, specifically designed for beginners who are new to Pilates or looking to refresh their knowlodge. You will experience the three most famous Pilates Apparatus, the Cadillac, the Reformer and the Pilates Chair, all in one class. Our experienced instructors will guide you through proper alignment and technique, ensuring a safe and effective workout. Whether you're recovering from an injury, wanting to improve your posture, or simply looking to start a new fitness journey, this class will provide you with a solid foundation to enhance your overall well-being.