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WiseBird (Active Aging)

Details

Instructors:
Elly Harder
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About the Class

Pilates is for everyone!  Discover the benefits of a Pilates routine in this theraputic class focused on strength for everyday activity, improved posture and balance.  If you are working with an injury or illness, please contact the studio before registering to determine if this class is a good fit for you.  Privates are strongly recommened for anyone NEW to Pilates.