Pilates Reformer 1

About the Class

Pilates reformer one is an introductory class tailored for beginners. Led by a skilled instructor, this class focuses on teaching foundational Pilates principles, introducing basic movements, and familiarizing participants with the reformer machine. Participants learn, proper alignment, core engagement, and controlled movements through a series of exercises, aimed at building strength, improving, flexibility, and enhancing overall body awareness. It's an ideal starting point for anyone new to Pilates or the reformer machine.