Pilates Reformer Basics

About the Class

Pilates Reformer Basics class introduces participants to the foundational principles and exercises using the Pilates Reformer machine. Participants learn to engage their core, improve flexibility, and build strength through controlled and precise exercises designed to enhance overall body awareness and posture. Led by an instructor, this class focuses on familiarizing newcomers with the machine's, mechanics, proper alignment and fundamental movements. The class aims to establish a solid foundation for further exploration and advancement in Pilates practice using the Pilates reformer.