Pilates Tower Mat Fundamentals

About the Class

Pilates Tower Mat Fundamentals class, merges traditional Mat exercises with the versatility of the tower unit. Led by an experienced instructor, this class focuses on teaching foundational Pilates movements using both the mat and tower attachments. Participants learn, proper alignment, core engagement, and controlled movements to enhance strength, flexibility, and overall body coordination. It's an excellent class for those seeking a comprehensive Pilates experience that incorporates both Mat exercises and the added benefits of the tower unit.