THE STUDIO INC.

Pilates

Fitness

Pilates Studio

2 Class Intro Special

We’ve been a practicing
Pilates Studio since 2001. The foundation of our studio combines
the physical with the inner emotional and spiritual journey to heal
and transform lives. By integrating body, breath, and movement, we
promote awareness of the interdependency of all these aspects in
personal health and well-being.
At The
Studio of Unique Fitness, we use our extensive training and
in-depth understanding of the human body and psyche to teach and
cultivate positivity, helping our students feel successful. Our
clients have found our studio to be a familial sanctuary and always
leave happy that they came.


January
Bess Steward, “Jan,” founder of The Bess Method, spent years as a
high-level gymnast and champion bodybuilder. Fueled by the
challenge of competitive sports, she struggled when her own body
started failing her after developing several chronic illnesses,
from lupus to Ehlers-Danlos Syndrome.
Traditional
Pilates is very strict and inflexible. In the Bess Method of
Pilates, we take the heart of core work from traditional Pilates,
which is the critical foundation of the practice, but incorporate
flexibility to meet people where they are physically. We
accommodate all ages and fitness levels. Students of the Bess
Method have regained their lives after chronic illnesses or
injuries, not only through strength, but also through their
emotional well-being. The Bess Pilates method is based on
positivity and encouragement, leaving its clients with a feeling of
success, regardless of their fitness ability. Every session is
adapted to meet the unique needs of each client.



THE STUDIO INC.

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