This is an ADVANCED CoreAlign class. Bodhi is one of a few studios in the Denver area to offer classes on the CoreAlign. This class will be unique and challenging . The CoreAlign was developed by a physical therapist Jonathan Hoffman, and designed for versatility. Its unique design promotes increased balance and athletic performance. The CoreAlign is incredibly effective in improving posture, gait, balance and functional movement. The CoreAlign increases strength, power and endurance so it is also perfect for athletic training. The CoreAlign improves strength, balance, posture and functional movement patterns. Register today for this unique, challenging and fun experience! This class is intended is intended for Advanced clients only. Please do not register for this class if you have not taken a CoreAlign class or received permission from our staff to be in this class. Please contact us at 303-597-8483 if you have any questions regarding your suitability for this class.