Intermediate Athletic Reformer

About the Class

This athletic conditioning Reformer workout is great for those looking for a challenge or for those conditioning for sports or their favorite active outdoor hobbies. You will work through unilateral movements, balance challenges, stability exercises, and a broad spinal range of motion. Enjoy the dynamic flow, creative combinations, and full body integration on the Reformer. Get ready to sweat as you build heat in your body with this athletic Reformer workout!     This is an Intermediate class and is not suited for all levels, particularly those new to Pilates.   We have numerous classes that are suited for all levels, please see our schedule for a comprehensive list.  Please contact our studio at 303-597-8483 if you have any questions.