Pilates is a system of controlled exercises that conditions the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress, and creates lean long muscles. Pilates works several muscle groups simultaneously through smooth, continuous motion, with particular concentration on strengthening and stabilizing the core. This group class will vary in equipment and theme every week. This class is suitable for people of all ages and fitness levels and no previous experience in Pilates is necessary. The class will explore the various pieces of Pilates equipment, including the Reformer, Cadillac, Core Align and/or Chair.