Pilates Studio

A high intensity class with a fusion of cardio exercises on
the ball and Bosu, mixed with core, balance, strengthening and
stretching exercises. You will use a variety of props, including a
Fitball,  Bosu, weights and bands for a high energy noon
workout. Please wear indoor workout shoes.

All Classes

Bosu Fitball Cardio Core - On Zoom

For more than 30 years, Body Dynamics has offered unique,
personalized, and comprehensive programs in Pilates and
fitness.   We are now offering private and duet sessions
in Louisville, CO,  online classes and private sessions, 
group equipment classes in Lafayette, CO for the active aging and
we are also happy to come to you!
Choose from Our Wide Range of Services offered
online,  in person or in your home.
With certified, knowledgeable, and experienced instructors, Body
Dynamics offers a wide selection of services including:


Private and Duet Pilates Sessions
Pilates Equipment Classes
Online Classes and Online Privates
Corrective Exercise Programs
Senior Pilates Programs
Balance Training
Pilates for Scoliosis


 

Bosu Fitball Cardio Core - On Zoom

About the Class