Pilates Studio

This Zoom class is designed for the active aging
participant.  Join us for a mixture of Pilates based mat and
functional fitness exercises including balance and posture
training, pelvic floor and core strengthening and stretching. 
 You will need a mat, Fitball,  therabands, foam roller,
light dumbells and other small props.  Start your day with an
energizing workout.       

All Classes

Matwork Mix  With Props - On Zoom

For more than 30 years, Body Dynamics has offered unique,
personalized, and comprehensive programs in Pilates and
fitness.   We are now offering private and duet sessions
in Louisville, CO,  online classes and private sessions, 
group equipment classes in Lafayette, CO for the active aging and
we are also happy to come to you!
Choose from Our Wide Range of Services offered
online,  in person or in your home.
With certified, knowledgeable, and experienced instructors, Body
Dynamics offers a wide selection of services including:


Private and Duet Pilates Sessions
Pilates Equipment Classes
Online Classes and Online Privates
Corrective Exercise Programs
Senior Pilates Programs
Balance Training
Pilates for Scoliosis


 

Matwork Mix With Props - On Zoom

About the Class