Reformer Flow (All Levels)

About the Class

A Pilates Reformer class is a mind/body workout that uses resistance-based springs. This class supports finding balance throughout your whole body, and is a great compliment to your regular workout routine! This Reformer class will focus on increasing, core strength, flexibility, and improving posture. With our small class size, each person in class will enjoy personal attention- allowing for focus on proper form and technique, as well support your movement goals!