LEVELS 1 & 2
About the Class
Foundations & Flow Level 1 & 2 is designed for participants who are comfortable with Level 1 and those who attend Level 2 classes. In this class, you will begin to link movements and build transitions with confidence. This class will introduce body positions that require balance and exercises that require coordination while offering modifications for more support. View All Classes Here
Special Instructions
Cancellations: Cancel at least 12 hours before AM class Late cancellations/no-shows: 1 class deducted Waitlist When a spot opens, you’ll receive a text You’ll have 1 hour to confirm before the spot is offered to the next person If you do not move from the waitlist, your class pass will return to your account to be used with another reservation Text notifications are paused overnight; messages resume in the morning See all policy information
Available to ages
16 - 99