Intermediate Reformer Class

CLOSED

About the Class

Reformer classes are available in a group setting and limited to 5 students. The reformer is an apparatus used in pilates that offers springs and straps as resistance. This piece of equipment helps clients to focus on the stabilization needed to perform pilates exercises correctly.

Special Instructions

This is an Intermediate Level Class, which is for an experienced client who knows all of the basic principles of pilates, is aware of stabilization before movement, is experienced with intermediate exercises, and is comfortable with how the reformer works, including how to change springs and use straps. You should be comfortable with short spine, able to kneel, hold body in flexicon, and ready to do more complicated movements.