Deb Grenier

Instructor

Mindful Movements Pilates Plus

Deb has been practicing Pilates since 2004, and she will share with you that it’s truly the only movement activity that she has applied in her everyday life.  She initially tried Pilates at her company gym but began an earnest regiment after her orthopedic surgeon recommended she strengthen her core to alleviate problems brought on by degenerative discs in her back.  Practicing basic Pilates breathing and fundamental core engagement movements has allowed Deb to avoid back surgery and continue her active outdoor lifestyle with confidence.After she took early retirement from The Hartford Insurance Group in 2013,  Deb had a mission to share the excellence of Joseph Pilates’ method with those who want to improve the overall quality of their life.Deb completed the year long Comprehensive Pilates teacher training program in September 2014, then became a Pilates Method Alliance Certified Pilates Teacher (PMA_CPT) in early 2015.Deb has a fascination with the human anatomy and movement principles and a strong desire to help herself and others live strong and pain free.  To this end, Deb strongly believes in continuing education and applying the new learnings to help deepen everyone’s awareness of their own body and movement patterns. Eve Gentry Pilates, Comprehensive Training, 2014Pilates Method Alliance Certified Pilates Teacher, February 2015The Roll Model® Method Therapy Ball Basic Training, April 2015Yoga Tune-Up® Shoulder Immersion, May 2015Institute for Integrative Nutrition, Health Coach 2016Yoga Tune-Up Core Immersion, April 2016Tune Up Fitness, The Roll Model® Method, April 2017Science of RollingBall Sequencing & InnovationPolestar Pilates Education, Interactive Posture Assessment Case Study, May 2017Polestar Pilates Education, Polestar Pilates, the Modern Day Painkiller, May 2017