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Full Body Stretch

CLOSED

About the Class

Join our local stretch-expert Shayna as she guides you through a full body stretch routine. Those who attend a stretch session with Shayna can expect to participate in targeted stretches to ease tension and soreness in muscles and improve overall flexibility. Open to all levels! Please arrive ready to work out! Clean athletic wear and socks required.  

Special Instructions

If you are visiting the studio for the first time, the best address to use for your GPS is 44 Meadow Avenue, Stonington, CT 06378. This address will take you to our direct entrance door with 2 big white chairs out front, private parking lot across & view of a sculpture park. If you need to change or use the facilities prior or after your visit and the studio is locked because a session is in progress, please use the Velvet Mill entrance door to access the public restrooms. The restrooms are shared by the mill, so please note that studio staff is unable to manage the cleanliness of the restrooms. Locked door policy: Please wait until you see a green card on the door before entry. Green: Open, please come in Yellow: Session in progress, please do not disturb Red: Closed, services by appointment only Health Policy: Please keep your instructor updated on your health history. Required documentation: provided at first visit & available upon request. General liability waiver & client information Please wear clean/laundered, comfortable & form fitting athletic attire (tops & bottoms required) without zippers/embellishments. You will need to bring clean/laundered tight fitting socks (sticky bottoms preferred), water bottle and towel (if desired). Equipment is provided. 48-hour cancellation policy Without charge: 48+ hours’ notice With charge: Less than 48 hours’ notice = scheduled session price Exceptions: Studio notification is required to resolve charges Emergency Illness Inclement weather In advance of the start of the session, please silence electronic devices (exceptions: medical & emergency & remove excess/oversized items (ex: scarves, jewelry etc.). If you have any questions, please contact the studio.