Gentle Mat Pilates

About the Class

Improve flexibility while building core strength in our new Gentle Mat Pilates class!  In this class, you’ll learn how to effectively engage muscles while prioritizing body connection and awareness through slow, controlled movements. With an emphasis on proper alignment and breathing, it’s the perfect way to gently strengthen and stretch your body at a comfortable pace. Whether you're new to Pilates or looking to work within your range of motion, this class offers a mindful approach to movement that gently strengthens and stretches your body. Perfect for anyone looking to improve overall mobility and well-being in a relaxed and comfortable setting.