Shannon Gray

Instructor

Body By Bliss - Stonington, CT

Shannon Gray combines her extensive knowledge of anatomy and movement as a Physical Therapist with Pilates to create a supportive environment to connect back into your body. She studied Exercise Physiology at the University of New Hampshire followed by receiving her Doctorate of Physical Therapy from the Sage Colleges in Upstate New York in 2010. She has always had a passion for the mind/body connection of exercise, but it wasn’t until walking into a Pilates class with Alisha that she found the balance of strength and flexibility her body needed. She is now focused on using Pilates to elevate her work in rehabilitation as well as expanding into wellness to bring her clients that same sense of inner power and strength that Pilates has given her. Shannon completed her Comprehnsive Pilates training and certification with Polesestar Pilates in 2018.