Tower/Chair mixed equipment class - all levels

About the Class

Our Tower/Chair classes are designed to be unique to you and include a full-body workout.  Classes are ustomized in partnership with you to achieve physical and mental strength improve wllbeing and stay challenging to achieve the be results.  Prior reformer experience is necessary.  The Tower and chair are  apparatus that helps to increase your range of motion and unilateral movement while building long lean musculature. Your core has to work to manage the spring tension while you develop spinal articulation and stabilization. It’s a great way to strengthen your whole body and helps keep your spine healthy. This class is open to people of level 2 or 3 and our teachers will always offer modifications as needed.