Heather Edwards

Instructor

Ascendance - Pilates, Yoga, & Barre

Hi! I’m Heather. I am driven and inspired to learn and coach all things health, wellness, fitness, nutrition, and, of course, YOGA! I’m a 4th generation South Florida girl who married alocal. Together, we own Tall Tines Wildlife Consulting and Refined Wellness — Fitness, Nutrition & Yoga. I am also a homeschool momma of 3. Clay, Dalton and Jena Lee, who are the pride of my life. Since 2006, I have been certified to teach seven Les Mills programs (BodyPump, BodyAttack, Core, BodyBalance, GRIT, Sprint, Tone). I am a NASM Certified Personal Trainer, Group Fitness Instructor, Stretch & Flexibility Coach, and Weight Loss Specialist. In addition, I am a Precision Nutrition Coach, YogaFaith and YogaFaith YIN 200+R-YFT, and a Rebel Barre instructor. My newest certification, and one of my favorites is Suspension Training. I am currently working to be a Girls Gone Strong Menopause Coaching Specialist. I love how each of these disciplines has challenged my body, as well as my mind, and seeing how they have changed those whom I coach. In my strength and cardio-based training, I use music in motion to sculpt and challenge the body. In my yoga practice, I am drawn to how mind, music and spirituality connect. At Ascendance PYB, I teach Yin Yoga, Suspension Training, Barre, and Personal Training. Come see me to work hard and feel great!