Pilates Studio

Group mat class focused on thoughtful incorporation of Pilates
principles such as alignment, diaphragmetic breath, lengthening,
coordination, balance, and movement flow, and FUN!
Pilates apparatus may be incorporated in to this mat
class. 

Classes

Pilates Fundamentals

Located in the “Jacksonville Marina
Mile”, we are licensed medical professionals, Physical
Therapists (PT) and Massage Therapists (LMT) who have had
comprehensive training through Polestar Pilates Education, LLC and
have completed the rigorous post course testing. We combine the
genius of Joseph Pilates’ work with the science of western medicine
and the wisdom of eastern medicine in an effort to truly treat the
whole patient/client rather than their symptom or symptoms.

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Synergy Studio Pilates/Physical Therapy

50 minute Pilates group class using various props such as foam roller, BOSU, Pilates Circle, resistance bands, balls and some other props that may be new to you! Please bring your mat if you have one.

Single Mat/Small Apparatus Class

Four 50 minute Pilates group classes using various props such as foam roller, BOSU, Pilates Circle, resistance bands, balls and some other props that may be new to you! Please bring your mat if you have one.

4 Classes - Mat/Small Apparatus

Eight 50 minute Pilates group classes using various props such as foam roller, BOSU, Pilates Circle, resistance bands, balls and some other props that may be new to you! Please bring your mat if you have one.

8 Classes - Mat/Small Apparatus

Take as many classes as your schedule allows in a one month period that starts with the first class taken after purchase. Reformer classes, Saturday Pilates Fundamentals, and Oov classes can be accessed with this pass. 

Unlimited Monthly Class Pass

Limited to 12 classes per month. Mat and reformer classes available. 

Pilates Fundamentals

About the Class