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Advanced Reformer Flow (Pre-Requisite Required)
CLOSED
About the Class
Advanced Reformer Flow uses more complex and challenging movements to increase strength, flexibility, and body control. Movements like the plank, side plank, skater (splits) and swan are just a few examples. Pre-Requisite: Clients are expected to have advanced proficiency with balance, range of motion, mobility, endurance and body awareness. This is a fast-paced class.