Pilates HALF & HALF

About the Class

Pilates HALF & HALF is designed for individuals ready to advance their Pilates practice and build on their foundational skills using Mat or 2 pieces of Pilates apparatus. This class may begin on the Mat or Reformer and move to the Tower or Chair introducing more challenging exercises and sequences, focusing on progressive techniques to enhance strength, flexibility, balance and overall body conditioning. Instructors may incorporate small apparatus like foam roller and arcs to intensify the workout.   Ideal for those with some Pilates experience, this class emphasizes the continuous development of core stability, precision, and control. Each session is structured to gradually increase in complexity, allowing participants to steadily improve their abilities and achieve their Pilates goals. Personalized instruction ensures that everyone can progress at their own pace while safely advancing their practice.   Suitable for all levels from Beginner to Enthusiasts.