Pilates Progression

About the Class

Pilates Progression is designed for individuals ready to advance their Pilates practice and build on their foundational skills. This class introduces more challenging exercises and sequences, focusing on progressive techniques to enhance strength, flexibility, and overall body conditioning.    Ideal for those with some Pilates experience, this class emphasizes the continuous development of core stability, precision, and control. Each session is structured to gradually increase in complexity, allowing participants to steadily improve their abilities and achieve their Pilates goals. Personalized instruction ensures that everyone can progress at their own pace while safely advancing their practice.   Suitable for all levels from Beginner to Enthusiasts. Instructors may incorporate small props like magic circles, balls and small weights to intensify the workout.