Power Hour!

About the Class

Power Hour is an intensive workout session with music, designed to strengthen and tone the entire body. Combining traditional Pilates exercises with more dynamic movements, this class aims to enhance core strength, flexibility, balance, and overall body conditioning using isometric hold patterns. Participants can expect a challenging yet rewarding experience that helps improve posture, coordination, and muscular endurance. Suitable for all levels from Beginner to Enthusiasts. Instructors may incorporate small props like magic circles, balls and small weights to intensify the workout.