

It's back to basics! But basics are not as easy as they seem! Improve your practice with this detailed foundation work! Join Laura as she instructs in detail, focusing on proper form and alignment. This full body workout with the springs and accomodations to the traditional repertoire. Light intensity. A focus on mind-body connection with minimal to no music. Calming atmosphere. Modifications for all those with limitations and minimal injuries. For all levels and very beginner friendly!