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The Method Mat Class
CLOSED
About the Class
A full-body 50 minute mat workout rooted in Joseph Pilates' method, focusing on core strength, posture, strength, flexibility, and controlled movement. This structured, flowing class uses bodyweight exercises to build strength, improve alignment and enhance mind-body connection. Suitable for all levels with modifications provided.
Special Instructions
Client may bring their own mat or use mat provided by The Pilates Method.