Bring a yoga mat or rent one for $3! May be done in socks or barefoot. This is a heated class (80-85 degrees) that blends the elements of Pilates (however this is NOT a traditional mat Pilates class) barre, and sculpt. You'll have your own station the entire class with light dumbbells, a resistance band/ Pilates ball (determined by instructor), and your yoga mat. The class offers a method of exercise and physical movement designed to stretch, strengthen, and sculpt the body, as well as challenge and strengthen the cardiovascular system. The class will include a music video playlist.
Bring a yoga mat or rent one for $3! May be done in socks or barefoot.