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Ride40

CLOSED

About the Class

We have cycling shoe rentals for $2.00, but you can wear your sneakers to ride if you prefer Ride40-Our signature, 40-minute high-energy ride on our Stages SC3 bikes! This ride mixes it up with seated hills, hills, sprints, jumps, and choreography (pushups, tapbacks, etc). Designed to build strength, burn calories, increase endurance, and tone muscles. Expect a music video playlist, metrics/SPIVI, and heart-pumping beats! Our rides include 1 arm track with light dumbbells.

Special Instructions

We have cycling shoe rentals for $2.00, but you can wear your sneakers to ride if you prefer.