Mike Ridge

Instructor

Rock it Fitness

Mike has been an avid spinner for around 10 years. He played 4 years of college basketball and when he finished playing, he was looking for a different form of cardio that wasn’t just running on the treadmill. He found that spinning gave him that cardio high he was looking for, while being less taxing on his knees and joints. He's also a certified Strength and Conditioning specialist through NSCA and is a NASM certified personal trainer. Music vibe: Hip Hop, EDM and alternativeInstagram @ridgem42