Pilates Studio

 Prerequisites for this
class :
101 Principles &
1.0 
This is an advanced beginners class. Please
check in with Nakia or Brandé before signing up to ensure this is
the right fit for your Pilates journey
This class is designed for beginners who have
completed 10-15 or more 101 Principles
sessions. To enroll, you must have a solid understanding of basic
Reformer exercises and class experience. It’s not quite Reformer 1,
but it will be a great challenge and the perfect next step for
those who have mastered the core essentials and are ready to build
on them!

Pilates

Stretching

Classes

1.5 with Brande Elise

Stretch Theory Fitness | Pilates is functional recovery boutique
that specializes in myofascial stretching and functional recovery.
We use innovative massage therapy techniques to heal, strengthen,
and relieve pain. We also offer a signature Pilates exercise
program as well as fitness training.

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Stretch Theory Pilates | Fitness

Join us for a Drop-In Class and experience the benefits of Pilates at your own pace. Whether you're new to Pilates or a seasoned practitioner, this class offers the flexibility to drop in and get a great workout without the need for a long-term commitment.

In this 45-minute session, you’ll use the Pilates Reformer to build strength, improve flexibility, and enhance your overall body awareness. Our expert instructor will guide you through a series of exercises that focus on your core, posture, and alignment, ensuring that you leave feeling stronger and more centered.

Details:

Price: $40 per class
Class Focus: Full-body workout using the Pilates Reformer
Suitable For: All levels, from beginners to advanced practitioners
Duration: 45 minutes of guided, high-quality Pilates instruction

Whether you’re looking to try something new, deepen your practice, or simply fit in a workout, this drop-in class is the perfect way to get started. No need to commit to a package – just book and drop in!


Drop In Class

Essentials 4-Pack
* Price: $120
* Expires: 10 days after your first visit 
* Description: Perfect for those looking to try Pilates or fit in a few sessions quickly. Great for a quick start or to fit into a busy schedule.
* Frequency: Use at your own pace within the 10-day window.


Essentials

Mastery 12-Pack
* Price: $300
* Expires: 30 days from first visit
* Description: Perfect for clients aiming to progress at a faster rate with three sessions per week. Excellent for building strength, flexibility, and consistency.
* Frequency: 3 sessions per week.


MASTERY

The Ultimate 16-Pack
* Price: $340
* Expires: 30 days from the first visit
* Description: For the dedicated practitioner who is ready to fully commit and maximize results. With four classes a week, this package ensures rapid improvement and consistency.
* Frequency: 4 sessions per week.


The Ultimate

Power Up 8-Pack
* Price: $240
* Expires: 30 days from first visit
* Description: Ideal for clients who can commit to two sessions a week. A great balance between regular practice and flexibility.
* Frequency: 2 sessions per week.


Power Up

24 Visits (3 days/week × 8 weeks)
Includes full 8-week summer program access to any Teen Lab Half Day session (12–2 PM OR 2–4 PM) on Mondays, Wednesdays, and Fridays. Designed for teens (Ages 12–17) to build strength, flexibility, coordination, and body confidence in a fun and supportive environment.

Sibling Discount Available: Get 30% off each additional sibling full program enrollment. Contact us before purchasing at hello@brandeelise.com or text 267-481-1576.

Teen Lab Full Program - Half Day

24 Visits (3 days/week × 8 weeks)
Includes full 8-week summer program access to Teen Lab Full Day sessions (12–4 PM) on Mondays, Wednesdays, and Fridays. Teens (Ages 12–17) will experience an immersive blend of movement, fitness, flexibility, and confidence-building in a supportive environment.

Sibling Discount Available: Get 30% off each additional sibling full program enrollment. Contact us before purchasing at hello@brandeelise.com or text 267-481-1576.

Teen Lab Full Program – Full Day

16 Visits (2 days/week × 8 weeks)
Includes full 8-week summer program access to any Juniors Half Day session (12–2 PM OR 2–4 PM) on Tuesdays and Thursdays. Designed for kids (Ages 5–11) to explore movement, coordination, balance, and confidence through safe and fun activities.

Sibling Discount Available: Get 30% off each additional sibling full program enrollment. Contact us before purchasing at hello@brandeelise.com or text 267-481-1576.

Juniors Full Program – Half Day

16 Visits (2 days/week × 8 weeks)
Includes full 8-week summer program access to Juniors Full Day sessions (12–4 PM) on Tuesdays and Thursdays. Kids (Ages 5–11) will enjoy a complete movement and wellness experience with balance, strength-building, and fun.

Sibling Discount Available: Get 30% off each additional sibling full program enrollment. Contact us before purchasing at hello@brandeelise.com or text 267-481-1576.

Juniors Full Program – Full Day

3 Visits (3 days/week)
Includes 1 week of access to any Teen Lab Half Day session (12–2 PM OR 2–4 PM) on Mondays, Wednesdays, and Fridays. Flexible summer option for teens (Ages 12–17).

Teen Lab Weekly – Half Day

3 Visits (3 days/week)
Includes 1 week of access to Teen Lab Full Day sessions (12–4 PM) on Mondays, Wednesdays, and Fridays. Movement, fitness, and fun for teens (Ages 12–17).

Teen Lab Weekly – Full Day

2 Visits (2 days/week)
Includes 1 week of access to any Juniors Half Day session (12–2 PM OR 2–4 PM) on Tuesdays and Thursdays. A fun way for kids (Ages 5–11) to explore strength, balance, and movement in a safe environment.

Juniors Weekly – Half Day

2 Visits (2 days/week)
Includes 1 week of access to Juniors Full Day sessions (12–4 PM) on Tuesdays and Thursdays. A full week of fun, fitness, and confidence-building for kids (Ages 5–11).

Juniors Weekly – Full Day

Unlimited Visits
Unlimited full-day access to ALL Teen Lab sessions (12–2 PM + 2–4 PM = full day 12–4 PM) every Monday, Wednesday, and Friday for the full 8-week summer program (June 2 – July 25, 2025). Includes Movement Playground T-shirt. For teens (Ages 12–17) who love to move!
Note: This pass does not transfer to Juniors program.

Teen Lab VIP Superstar Pass- Unlimited Visits

Unlimited full-day access to ALL Juniors sessions (12–2 PM + 2–4 PM = full day 12–4 PM) every Tuesday and Thursday for the full 8-week summer program (June 2 – July 25, 2025). Includes Movement Playground T-shirt. For kids (Ages 5–11) who love to move!
Note: This pass does not transfer to Teen Lab program.

Juniors VIP Superstar Pass- Unlimited Visits

5 Visits
Includes 5 single-use visits to any Movement Playground summer camp session (Teen Lab or Juniors). Great for families who need flexible summer options. Valid June 2 – July 25, 2025.

Summer Camp 5-Class Pack

10 Visits
Includes 10 single-use visits to any Movement Playground summer camp session (Teen Lab or Juniors). Best value for families wanting flexibility and consistency. Valid June 2 – July 25, 2025.

1.5 with Brande Elise

About the Class

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