Cardio Tramp

About the Class

Jump into fitness with our Cardio Trampoline Class—a fun, high-energy workout that combines the benefits of cardio with the joy of bouncing! Using mini trampolines, this class will get your heart pumping while strengthening your core, toning your legs, and improving balance. Cardio trampoline workouts provide a low-impact alternative to traditional cardio exercises, making them easy on the joints while offering a full-body workout. The trampoline's bounce helps to increase cardiovascular endurance, build strength, and improve coordination, all while burning calories and boosting mood. Details: Duration: 45 minutes Suitable For: All levels (beginner to advanced) Focus: Cardiovascular fitness, strength, balance, and coordination Benefits: Increased heart rate, improved leg strength, better posture, enhanced coordination, and a fun, stress-relieving workout Join us for Cardio Trampoline and experience a fun, invigorating workout that will leave you feeling energized and ready to take on the day!