Mobility Please!

About the Class

Unlock your body’s full potential with our Mobility Please class. This class focuses on using the Pilates Reformer to improve flexibility, increase range of motion, and enhance overall mobility. Through a series of gentle yet effective movements, you'll target tight areas, improve joint health, and release built-up tension in the muscles. The Reformer allows for controlled stretching and deepening of stretches that are difficult to achieve on your own. With the guidance of our instructor, you will learn to move with greater ease and feel more balanced in your body, all while building strength and stability. Details: Duration: 45 minutes Suitable For: All levels (beginner to advanced) Focus: Flexibility, mobility, and muscle relaxation Benefits: Increased flexibility, enhanced range of motion, improved posture, and reduced muscle tension This class is perfect for anyone looking to improve their overall movement quality, whether you're an athlete, desk worker, or just looking to move more freely.