Pilates Sculpt (Full Body)

About the Class

Pilates Sculpt (Full Body) is an intermediate to advanced Pilates reformer class that focuses on building balanced strength, endurance, and stability throughout the entire body. Using the featured tool of the week, whether it is the Pilates box, jump board, triangle, Pilates circle, or weights, this class challenges multiple muscle groups through compound reformer movements. The springs on the reformer are set to a heavier resistance to build power and control, engaging both large and stabilizing muscles. Expect a combination of controlled resistance work for the arms, legs, and glutes, along with deep core engagement to improve posture, coordination, and overall strength. The session is designed to leave you feeling stronger, more aligned, and fully reenergized from head to toe.