Pilates Studio

A major muscle group work out designed to burn fat calories and
build stamina. Heavy spring reforming and free weight work designed
to sculpt, tone and build lean muscle.

Classes

Pilates Sculpt with Nakia

Stretch Theory Pilates is functional recovery boutique that
specializes in myofascial stretching and functional recovery. We
use innovative massage therapy techniques to heal, strengthen, and
relieve pain. We also offer a signature Pilates exercise program
for functional physical therapy and fitness training.

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Stretch Theory Pilates

Join us for a Drop-In Class and experience the benefits of Pilates at your own pace. Whether you're new to Pilates or a seasoned practitioner, this class offers the flexibility to drop in and get a great workout without the need for a long-term commitment.

In this 45-minute session, you’ll use the Pilates Reformer to build strength, improve flexibility, and enhance your overall body awareness. Our expert instructor will guide you through a series of exercises that focus on your core, posture, and alignment, ensuring that you leave feeling stronger and more centered.

Details:

Price: $40 per class
Class Focus: Full-body workout using the Pilates Reformer
Suitable For: All levels, from beginners to advanced practitioners
Duration: 45 minutes of guided, high-quality Pilates instruction

Whether you’re looking to try something new, deepen your practice, or simply fit in a workout, this drop-in class is the perfect way to get started. No need to commit to a package – just book and drop in!


Drop In Class

Essentials 4-Pack
* Price: $120
* Expires: 10 days after your first visit 
* Description: Perfect for those looking to try Pilates or fit in a few sessions quickly. Great for a quick start or to fit into a busy schedule.
* Frequency: Use at your own pace within the 10-day window.


Essentials

Mastery 12-Pack
* Price: $300
* Expires: 30 days from first visit
* Description: Perfect for clients aiming to progress at a faster rate with three sessions per week. Excellent for building strength, flexibility, and consistency.
* Frequency: 3 sessions per week.


MASTERY

The Ultimate 16-Pack
* Price: $340
* Expires: 30 days from the first visit
* Description: For the dedicated practitioner who is ready to fully commit and maximize results. With four classes a week, this package ensures rapid improvement and consistency.
* Frequency: 4 sessions per week.


The Ultimate

Power Up 8-Pack
* Price: $240
* Expires: 30 days from first visit
* Description: Ideal for clients who can commit to two sessions a week. A great balance between regular practice and flexibility.
* Frequency: 2 sessions per week.


Pilates Sculpt with Nakia

About the Class