Splits Party

About the Class

Introducing Splits Party, a dynamic class designed to improve flexibility, strength, and control through targeted split variations using the Reformer. NOT FOR NEWBIES. LEVELS 1.0 and above.  Must have completed requirements for 101 Principles and 1.0 to sign up ! This class focuses on opening up the hips , lengthening the hamstrings, and enhancing overall balance and coordination. With the support and resistance of the Reformer springs, you’ll explore deep stretches and split movements that challenge your stability and build lower body strength .  Whether you’re working toward achieving full splits or enhancing your flexibility, Splits on the Reformer provides a safe, supportive environment for all levels to stretch, strengthen, and flow.